![]() ![]() The rest of the sauces are over 60 calories per serving, with the worst option being regular mayonnaise - it instantly adds 100 calories to your order.īy the way, if you want some super low calorie sauce options, check out my low calorie sauce list! And for some other options, give this low calorie salad dressing list a check. So, here are the lowest calorie sauces and dressings you can get at Subway, and how many calories they'll add to a 6" sub or salad: The sauce you add to your sandwich - or salad - can make or break the final calorie count. So you can check that out if you want to dive deeper into the calorie breakdown. ![]() So, after you read this post you should be able to put together a delicious and healthy lunch for around 300-500 calories that'll keep you full until dinner!īy the way, everything on this list was calculated using Subway's Nutrition Calculator. I even talk about the best low calorie toppings and sauces to use to build your order too. So, that's why I decided to put together this extensive list of all the healthiest low calorie Subway sandwiches and salads. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories.īut, if you don't know your way around the Subway menu, you could easily end up with an order that's well over 800 calories! Low Calorie Subs & Sandwiches at Subway. ![]()
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